'Intestinal gas and bloating are annoying and sometimes embarrassing conditions which plague much of the western world. Poor dietary habits and improper digestion prevalent in western society are major contributors to gas and bloating. Some estimates report that people with poor diets may expel gas 14 or more times daily. Fortunately, some sensible dietary changes and natural remedies can prevent future bouts of gas and bloating as well as relieve current episodes.
One good way to avoid gas and bloating is to avoid foods that are known to cause gas and indigestion, such as fried foods, spicy foods, processed foods and refined sugar. Other foods which may lead to gas and bloating include most beans, cabbage, Brussels sprouts, cauliflower, broccoli, onions, apples, corn, oats, potatoes, most dairy products, pears, prunes, and peaches.'
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