Showing posts with label Strong. Show all posts

Build Strong Bones and a Healthy Heart the Natural Way


 skeleton 300x300 Build Strong Bones and a Healthy Heart the Natural Way

'If you are looking to build strong bones and a healthy heart, taking Fosamax and cardio drugs is not the place to start. Investigational journalism from ABC News has shown how Fosamax causes more bone problems than it solves.

At first Fosamax creates the illusion that it can build strong bones because it retards the breakdown of old bone, but this drug which is comprised of phosphonates that are used to clean soap scum, creates an imbalance of two important bone structure mechanisms: osteoblasts and osteoclasts.

This imbalance leads eventually to spontaneous bone fractures. This means that while you swallow Fosomax thinking you are building stong bones, in reality you are setting the stage for crippling disease.'
 

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Who You Eat With Influences What You Eat—7 Tips to Stay Strong

Dining with Friends   

If you want to eat healthier when dining out,
go with friends who make healthy choices, researchers say.

'If you’re trying to lose weight, you may want to find a slim friend to dine out with. That’s the conclusion of a new study by University of Illinois researchers.
Announced in October 2013, this is one of several studies showing that our dining partners may greatly affect our food choices. Choosing fries when you know you’d be better off with a side salad? Look across the table—what did your friend choose?

What the Study Found'

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