Showing posts with label Diabetes. Show all posts

Red Wine, Chocolate, and Berries for Diabetes Prevention?

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'It sounds like a recipe for sweets, but the combination of red wine, berries, and chocolate may actually protect you against diabetes, hints the latest study out of the UK.

Researchers found this relationship after analyzing hundreds of food diaries.

Wine, berries, and chocolate are particularly rich sources of dietary flavonoids, antioxidants with well-known health benefits. And they also happen to be delicious.

Who knew diabetes prevention could taste this good?'

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Chocolate Lovers Lower Their Diabetes Risk

Chocolate Lovers Lower Their Diabetes Risk

'Attention chocolate lovers. Here's another good reason to indulge your chocolate addiction every day WITHOUT the guilt. Researchers have found that long-term consumption of chocolate is associated with a reduced diabetes risk.

Using data from the Atherosclerosis Risk in Communities (ARIC) Cohort study, researchers followed 7,802 participants for more than 13 years. ARIC is conducted and supported by the National Heart Lung and Blood Institute. Participants aged 45–64 years are drawn from households in North Carolina, Minnesota, Maryland, and Mississippi.

Participants were examined every three years and completed food frequency questions on their chocolate consumption.'


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Regular And Decaf Coffee Both Lower Diabetes Risk

Regular And Decaf Coffee Both Lower Diabetes Risk


'Lots of studies have looked at the question of whether coffee drinkers are less likely to develop diabetes. The short answer is yes they are.

But the question remains, why does coffee seem to lower diabetes risk? Is it the caffeine?

Researchers from Harvard wanted to know the answer. They conducted a meta-analysis of 28 prospective studies of coffee with 1,109,272 participants. Follow-up ranged from 10 months to 20 years.

Their results published in the American Diabetes Association journal Diabetes Care confirmed that drinking coffee was inversely associated with the risk of type 2 diabetes. And it's dose dependent. The more you drink, the lower the risk. For one cup a day the relative risk dropped to 92%; for three cups a day, to 79%; and for six cups a day it dropped to 67%.' 

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The Link Between Vaccines And Type-1 Diabetes

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'Every hour, three children in the United States are diagnosed with type-1 diabetes (1). Type-1 diabetes’ incidence was very low in the first half of the twentieth century. However, became more prevalent, especially in young children, during the second half of the twentieth century and really began to surge during the past twenty years (1). Researchers also see a trend in the increased prevalence of other autoimmune disorders. Not only are certain autoimmune disorders increasingly common, but the autoimmune diseases, as a class, seem to be on the rise.' 

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Low Magnesium May Play Key Role in Insulin Resistance and Diabetes

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'Magnesium is the fourth most abundant mineral in your body. If you don’t have enough of it, your body simply cannot function at its best. Insufficient cellular magnesium levels set the stage for deterioration of proper metabolic function that typically snowballs into more significant health problems.   

As reported by GreenMedInfo, researchers have now detected 3,751 magnesium-binding sites on human proteins, reflecting how important this mineral is to a great many biological processes. For example, magnesium plays a role in your body's detoxification processes and therefore is important for minimizing damage from environmental chemicals, heavy metals, and other toxins.'  

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Ginseng is a Powerful Herb for Weight Loss and Diabetes Control

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'Looking for a natural weight loss aid? If so, recent research says ginseng is the herb for you. Ginseng has long been one of the foundations of Chinese medicine, and is probably the world's best known herb.

Its botanical name, panax, means "all curing" in Greek. This 5000 year old healer has traditionally been used as a restorative tonic to increase energy, stamina, and well being. Now Western scientists are documenting its effect in weight loss and diabetes control.'

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Nuts Drop Risks of Pancreatic Cancer, Diabetes, Heart Disease

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'Adding to the many benefits of nuts including reducing heart disease, researchers from Harvard Medical School have determined that increasing our intake of nuts decreases our risk of diabetes and pancreatic cancer.

The researchers followed 75,680 women from the Nurses' Health Study – started in 1976 and expanded in 1989. The researchers measured nut consumption among the subjects and updated it every two to four years.

Those who ate at least one ounce of nuts twice a week had a 35% lower incidence of pancreatic cancer and a 32% lower incidence of diabetes.'

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Marijuana: The Next Diabetes Drug?




'Toking up may help marijuana users to stay slim and lower their risk of developing diabetes, according to the latest study, which suggests that cannabis compounds may help in controlling blood sugar.


Although marijuana has a well-deserved reputation for increasing appetite via what stoners call “the munchies,” the new research, which was published in the American Journal of Medicine, is not the first to find that the drug has a two-faced relationship to weight. Three prior studies have shown that marijuana users are less likely to be obese, have a lower risk for diabetes and have lower body-mass-index measurements. And these trends occurred despite the fact that they seemed to take in more calories.'


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Ingredients In Tea, Chocolate and Berries Can Prevent Diabetes

 Photo: Ingredients In Tea, Chocolate and Berries Can Prevent Diabetes http://preventdisease.com/news/14/012114_Ingredients-In-Tea-Chocolate-Berries-Prevent-Diabetes.shtml Strong evidence from several studies have shown that individuals consuming fruits and vegetables rich in different flavonoids have a reduced risk of overall mortality and of several chronic diseases. According to new research from the University of East Anglia (UEA) and King's College London, eating high levels of flavonoids including anthocyanins and other compounds (found in berries, tea, and chocolate) may prevent type 2 diabetes, a disease whose initial stages is now affecting almost 40 percent of Americans age 20 and older.

'Strong evidence from several studies have shown that individuals consuming fruits and vegetables rich in different flavonoids have a reduced risk of overall mortality and of several chronic diseases. According to new research from the University of East Anglia (UEA) and King's College London, eating high levels of flavonoids including anthocyanins and other compounds (found in berries, tea, and chocolate) may prevent type 2 diabetes, a disease whose initial stages is now affecting almost 40 percent of Americans age 20 and older.'

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Low Levels of This Mineral Increase Your Risk of Diabetes

Zinc and Diabetes



'We’re smack in the middle of flu season, which means most of us have a little zinc on hand to help shorten any potential colds. This key mineral has another talent, however, in addition to keeping the immune system strong. Studies now show that it can fight diabetes.

Researchers have been studying this connection for years—so much so that it’s surprising we haven’t heard more about it. We decided to spread the word today. If you have diabetes or are at risk for it, here’s why you may want to eat more oysters.

Studies Link Zinc and Diabetes

The connection between zinc and diabetes seems to be related to the whole concept of antioxidants. As you probably know, a number of fruits and vegetables are rich in antioxidants, which are thought to help tame “free radicals” in the body that increase risk of disease.' 

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