Showing posts with label Pressure. Show all posts

The TRUTH about Blood Pressure and Cholesterol

By | Published Sunday, December 14, 2014

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Use This Technique to Keep Your Blood Pressure in Line

By | Published Tuesday, June 17, 2014


Meditation and Blood Pressure


'Typical lifestyle modifications for high blood pressure include reduced sodium, increased exercise, and a healthier diet that emphasizes fruits and vegetables. Several studies have indicated that meditation may also help, including recent research out of Kent State University that shows mindfulness-based stress reduction was just as effective as some medications.

Here’s more on what the science has found, and how you may take advantage of it to keep your blood pressure where it needs to be as you age.'

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The Heart Attack, High Blood Pressure, Salt Consumption Dogma is Bogus

By | Published Wednesday, June 11, 2014

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'It seems the questionable causal culprit for high blood pressure (HBP) or hypertension, sodium chloride or table salt, is being slowly replaced. The new villain that needs to be curbed for lowering high blood pressure is high fructose corn syrup (HFCS), which leads to obesity, diabetes, and cardiovascular health issues.

The high sodium intake source of high blood pressure has been challenged by some for over a decade. The only type of salt recognized by almost all the medical establishment is processed table salt, which adds toxins while removing the essential trace minerals contained in unprocessed sea salt.

Even the high blood pressure leading to heat attack assumptions have been challenged. A NYC epidemiological study demonstrated people normal blood pressures in NYC having more heart attacks than people who had high blood pressures.'

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