Showing posts with label Beets. Show all posts

Beets Are So Healthy That Even Pharmaceutical Giants Want To Harness Their Antioxidant Potential

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'There has been enormous research interest in beets because of the the unusual mix of antioxidants that they contain. The unique combination of nutritional and nutriceutical components establishes the red beet as a marvelous vegetable, easy to grow and process its natural products. 

Its strong vasodilation properties, imparted pigments, flavonoids and organic nitrogen have lead to deep investigations by pharmaceutical companies to reap the enormous array of health benefits. 

Fortunately, a vegetable can't be patented, so the beet will always remain as a very useful dietary tool in both the prevention and treatment of disease.'

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Top 10 Ways to Cook Beets



Reasons to include Beets in your Family's Diet

'Easy to eat: Beets can be purchased from the market and stored for days in the refrigerator. Simply, slice couple of beets and store them in the refrigerator. Every time you feel hungry or feel the need to munch something, have the beets you saved earlier. No cooking required and cold beets taste good as well.

Beets fight cancer. Studies show beet juice inhibits the formation of cancer-causing compounds, particularly in the colon and stomach.


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Borscht the Purple Polish Soup: Can’t Beat Beets for Healthy Comfort Food

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Photo Credit:www.simplygorgeousfood.com


'I love Borscht. It helps that I grew up with my little Polish Grandma Rudonich making us all the “ole country” favorites including Pierogies, Galumpkes (Stuffed Cabbage) and my favorite as a child was her purple soup. And it turns out that the delicious and colorful soup comes with a powerhouse of nutritional benefits as well. Beets are known to be great for:'

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