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'Honey has been used as a popular remedy to induce sleep for thousands of years.

An ancient Chinese saying calls for "eating honey every night," and European folk healers have recommended drinking a cup of warm milk with a teaspoon of honey before bedtime since the Middle Ages.

Another old-fashioned remedy is to take two teaspoons of cider vinegar with two teaspoons of honey in a glass of warm water before bedtime, while traditional Mexican healers have long prescribed a teaspoon of raw honey in a cup of warm te de manzanilla, or chamomile tea. Variations that are said to induce sleep include a teaspoon of honey in a cup of hot water, a teaspoon of honey in a cup of passionflower tea, or simply a smear of honey on a peanut butter sandwich before bedtime.'

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