Showing posts with label Enhance. Show all posts

Lose Weight, Enhance your Complexion, and Boost your Mood this Valentine’s Day with Delicious Dark Chocolate

 http://blogs.hawkeyecollege.edu/Portals/46457/images/dark-chocolate-300x300.jpg  

Photo Credit:blogs.hawkeyecollege.edu


'Whether you’re spending this Valentine’s Day with your other half or flying solo, you likely won’t be able to escape this holiday’s most important staple: chocolate. For anyone worrying about the potential weight gain and depression that could ensue after overindulging in chocolate this V day, there is good news: volumes of evidence demonstrate the powerful health-enhancing effects of this sumptuous treat that most of us can’t seem to get enough of.'

 

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Activate Your Daily Water—5 Ways to Enhance the Water You Drink

Green Tea


Green tea is often a healthier alternative for hydration to pure water.

Recently, I began to question how good water is for health. It makes sense to drink pure water…or does it? How much do we really need every day? Do water filters make a significant difference on your health? Is bottled water a need, or a corporate scheme to monetize a popular health trend?

My four decades of fieldwork with traditional indigenous people contradicts our modern notion of 4-6 glasses of pure water a day.'

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