Showing posts with label Stressed. Show all posts

3 Ways to Heal A Stressed Metabolism

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'Do you have a stressed metabolism? Have you ever lost weight by going on a restrictive diet, then gained it all back (even if you didn’t entirely abandon the diet)?

Or maybe you’ve got thyroid problems, irregular menstrual cycles, mood swings, or acne? Are you tired during the day and alert at night?

If any of these sound familiar, it’s likely you have a stressed metabolism. Thankfully, it doesn’t have to stay that way. You can heal your metabolism and restore your health!

What is metabolism?

Put simply, your body’s metabolism is the rate at which your cells produce energy. It’s responsible for regulating all the cellular functions of your body.

So naturally, when your metabolism is stressed, it has the potential to throw a lot of systems completely out of whack.'

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Five Ways To Never Be Stressed Again

 


'Everybody feels stress and knows it intimately, but very few of us think about what stress actually is.

Stress is a thought. That’s it. No more, no less. If that’s true, then we have complete control over stress, because it’s not something that happens to us but something that happens in us.

The dictionary definition of stress is, “bodily or mental tension resulting from factors that tend to alter an existent equilibrium.” It is your thoughts out of balance.

The medical definition of stress is, “the perception of a real or imagined threat to your body or your ego.” It could be a tiger chasing you or your belief that your spouse is mad at you (even if he or she is not). Whether it is real or imagined, when you perceive something as stressful, it creates the same response in the body.'

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