Showing posts with label Avocado:. Show all posts

How Avocado Can Help with Weight Management

By | Published Thursday, July 9, 2015

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Avocado for Lunch May Help You Manage Your Weight

'According to research published in the Nutrition Journal,1 eating just one-half of a fresh avocado with lunch may satiate you if you're overweight, which will help prevent unnecessary snacking later.2

The study also found that avocados appear helpful for regulating blood sugar levels, which is important for most people, considering that one in four American are either diabetic or pre-diabetic. As reported by the featured article in Medical News Today.'

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Avocado: Tremendous Health Benefits and Fabulous Recipe

By | Published Thursday, June 19, 2014

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'Many health experts consider avocados to be among the healthiest foods in the world, and studies have shown that avocado eaters tend to be healthier than those who do not eat them. Though often referred to as vegetables, avocados are actually fruits. And, though they have a few extra calories, the calories are the good nutrient-dense kind.

In addition to being good sources of fiber, protein and healthy monounsaturated and omega-3 fats, this wonderful fruit contain over 25 essential nutrients including B vitamins, such as folic acid and folate, and vitamins A, C, E and K. Minerals include copper, iron, phosphorus, magnesium and potassium.'

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