'Many health experts consider avocados to be among the healthiest foods in the world, and studies have shown that avocado eaters tend to be healthier than those who do not eat them. Though often referred to as vegetables, avocados are actually fruits. And, though they have a few extra calories, the calories are the good nutrient-dense kind.
In addition to being good sources of fiber, protein and healthy monounsaturated and omega-3 fats, this wonderful fruit contain over 25 essential nutrients including B vitamins, such as folic acid and folate, and vitamins A, C, E and K. Minerals include copper, iron, phosphorus, magnesium and potassium.'
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