'It’s cold and flu season again, and time to make sure your immune system is up to the task of protecting you. One of the best ways to make sure your immune system is first rate is through the use of adaptogens, a group of substances that have nonspecific actions in the body and create minimal disruption while they normalize body functions. Two Chinese herbs for cold and flu season, Astragalas and Schisandra, are adaptogens rapidly gaining favor in the Western world.'
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