Showing posts with label Cherry. Show all posts

Listen Up Insomniacs, Tart Cherry Juice Is Your Ticket To More Zzzz's

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Photo Credit: worldhealth.net

'Tart Cherries have one of the highest recorded anti-inflammatory potentials of any food and even surpass many medications. Researchers have now found that drinking tart cherry juice twice a day for two weeks helped increase sleep time by nearly 90 minutes among older adults with insomnia.'

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Anti-Inflammatory Properties of Tart Cherry

Foods that Ease Pain
Photo Credit: Renegade Health

'On October 17, 2005, the FDA sent out warning letters to cherry growers insisting that they cease making substantiated health claims that specific chemicals found in cherries could reduce pain and inflammation.1,2

The FDA wanted cherry growers to stop citing published scientific studies showing that cherries are packed with unique anthocyanins and other compounds that naturally mediate the inflammatory process.3-6 These compounds deliver comparable anti-inflammatory activity to ibuprofen (Advil®) and naproxen (Aleve®)7—but without the significant side effects!'

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