Photo Credit:healthxwellness.com

'Have you heard of super foods? They’re foods like kale and avocado that are more nutrient dense than other food on store shelves. Think of these yoga poses as super asanas! They seem to be the best yoga poses for…well…everything!

You know that yoga can benefit both your physical and mental health, but there are some that just really stand out to me. I do a lot of research on yoga poses, because I’m a strong believer in using yoga as a tool for a healthier you. Here are just a few of the yoga pose series I’ve put together here at Care2:'