'There are lots of reasons to start practicing yoga and meditation. Yogis get to shop at Lululemon and tote around fancy rolled-up mats. Those who meditate attract admiring looks when they sit poised in lotus position in the middle of a crowded office building.
Okay, so we’re being a bit facetious. But, as it turns out, the om-and-down-dog crowd may be doing more than just jumping on the latest trend. Multiple studies released over the last few months provide solid evidence that yoga and meditation can undo the serious damage that stress wreaks on our bodies. At a time when many Americans report high levels of stress, these findings are a good reason for healthcare professionals to start recommending these techniques on a regular basis.'
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