Photo Credit:The Healthy Home Economist
'If you’ve ever done any kind of fasting or detoxification protocol for any length of time, you may very well be all too familiar with the various kinds of unpleasant symptoms that can manifest during such cleanses.
Even just going cold turkey for a few days from things like drinking coffee, diet soda, eating refined sugar, or smoking tobacco can trigger such reactions.
Some of the most common symptoms when doing a fast or detox include headaches, nausea, body aches, nasal or sinus congestion, sore throat, constipation, diarrhea, skin rashes, or even full blown flu-like symptoms.
Such symptoms are known by various names including healing reactions, cleansing reactions, healing crises, Herxheimer reactions, detox symptoms, or in some cases, die-off.'
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