Archive for June 2014

The Barefoot Revolution

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Black Sesame Seeds: An Anti-Aging Secret

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'Did You Know…that black sesame seeds are a nutritional anti-aging powerhouse of health and longevity?

An ancient Chinese anti-aging secret is hidden within the pods of Sesamum indicum, or the sesame plant. According to the Compendium of Materia Medica, the most comprehensive Traditional Chinese Medicine (TCM) book ever written…

“Taking black sesame seeds can heal all the chronic illness after 100 days, improve skin tone on body and face after 1 year, reverse gray hair after 2 years, and regrow teeth after 3 years.”'






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What Chocolate Can Do For You

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'Katharine Hepburn reportedly said of herself, "What you see before you, my friend, is the result of a lifetime of chocolate.” Inspired, we broke that down into hours, weeks, months and years. Here’s what a fix can do….

Within 90 minutes…your neurons are humming.
One way in which scientists test for alertness and mental stamina is by asking their subjects to do math in their head -- counting down by 3s and 7s, for instance -- tasks so tedious they’re prescribed for insomnia. But 90 minutes after people drank cocoa, they rattled off correct numbers, found a study at the U.K.’s Northumbria University.'


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Groundbreaking Study Shows How Gut Bacteria Can Ameliorate Autism-Like Symptoms

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'Beneficial bacteria in the gut are known to attack pathogens, manufacture B and K vitamins and even act as anti-cancer agents. New research appearing in the journal Cell strengthens the recent scientific understanding that the microbes that live in your gut may affect what goes on in your brain. It is also the first to show that a specific probiotic may be capable of reversing autism-like behaviors.'

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State War on Sustainable Communities

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[This pretty much encapsulates the state of Police State Amerika. Instead of encouraging those living in sustainable harmony and helping the environment, the state sees it as a threat, similar to anyone daring to live "off the grid" of their matrix of dependency. Sign of the times. - Zen]

;At around seven thirty last Friday morning, inhabitants of The Garden of Eden, a small Intentional Community based on Sustainability, were awakened by a SWAT raid conducted by the City of Arlington for suspicion of being a full fledged marijuana growth and trafficking operation. Ultimately only a single arrest was made based on unrelated outstanding traffic violations, a handful of citations were given for city code violations, and zero drug related violations were found.;

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Marijuana: The Next Diabetes Drug?




'Toking up may help marijuana users to stay slim and lower their risk of developing diabetes, according to the latest study, which suggests that cannabis compounds may help in controlling blood sugar.


Although marijuana has a well-deserved reputation for increasing appetite via what stoners call “the munchies,” the new research, which was published in the American Journal of Medicine, is not the first to find that the drug has a two-faced relationship to weight. Three prior studies have shown that marijuana users are less likely to be obese, have a lower risk for diabetes and have lower body-mass-index measurements. And these trends occurred despite the fact that they seemed to take in more calories.'


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Halotherapy - 5 Reasons Salt Is a Powerful Ally In The Winter

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'Mineral salts give your body the variety of mineral ions needed to balance its functions, remain healthy and heal. With the onset of winter and sudden drop in temperature, many of us fall prey to sore throats, upper respiratory tract infections and skin-related problems. Halotherapy or salt therapy can actually help alleviate all of these conditions, symptoms and more.'

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Why the Amish Rarely Get Sick: Things You Can Learn From Them

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'When we think of Amish people we think of a simple life, free of modern advancements. Most of us view them as foolish for not using the advantages of convenient technology and even look down on them for not conforming to the norms of mainstream society.  But if we look at the statistics, the Amish are much healthier than the rest of America. They virtually have no cancer, no autism, and rarely get sick. What are they doing different from the rest of America?  Let’s look at some of the things they are doing different (here).  

Why the Amish Don’t Get Sick

The Amish have chosen the traditional wisdom of our ancestors over our “modern” way of living. They live by the practices of past generations.' 

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Cannabis Rising - The Key In The Lock / Your health Your Future

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A major secret revealed: The most Affordable Way to Remove Fluoride Naturally

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'A major secret revealed: The most Affordable Way to Remove Fluoride Naturally

This incredible ground breaking discovery was done by researchers from Rajasthan University. Though we do have means available to us to remove fluoride from water with fancy purification systems, not all of us can buy them. However, this natural method is not only cheap, it’s safe and effective.'

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Ending Autism, ADHD, Behavior Problems with Probiotics

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‘Can healing your child’s gut really cure autism, attention deficit hyperactivity disorder (ADHD) or other behavior problems? Hypocrites proclaimed that all disease begins in the gut. Chinese and Ayurvedic medicine has known this for thousands of years. Lately, Dr. Natasha Campbell-McBride, author of Gut and Psychology Syndrome (GAPS), has been ending children’s behavior problems in her UK pediatric clinic, with dietary restoration and balance of intestinal flora. She learned her methods by ending her son’s autism.’
 

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How to Choose the Best Probiotic Supplement for Your Family


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'The number of probiotic supplements on the market is nothing short of staggering! Given that the bacteria living in and on your body outnumber your human cells 10 to 1 (American Society for Microbiology), it is clear the great importance of selecting the best probiotic supplement to support and sustain this beneficial microbial activity working synergistically with your biological systems.


How to choose the best probiotic supplement for your particular situation?


Which are best and most effective?


Does it matter if they are refrigerated or unrefrigerated?'



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Why Cooking Can Save Your Life

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Photo Credit: Elephant Journal

'The cure for what ails us—both in our bodies and in our nation—can be found in the kitchen. It is a place to rebuild community and connection, strengthen bonds with family and friends, teach life-giving skills to our children, enrich and nourish our bodies and our souls.

Yet, in the twenty-first century, our kitchens (and our taste buds) have been hijacked by the food industry. In 1900 only 2 percent of meals were eaten outside of the home; today that number is over 50 percent.

The food like substances proffered by the industrial food system trick our taste buds into momentary pleasure. But our biology rejects the junk forced on our genes and on our hormonal and biochemical pathways.'

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Mounting Evidence Suggests Coffee May Actually Have Therapeutic Health Benefits


By Dr. Mercola

'For years, physicians have been warning about the negative health effects of drinking coffee. You may have been told that coffee will raise your blood pressure, lead to heart disease, give you an ulcer or make you diabetic. But studies continue to roll in that caste doubt on this "common wisdom."
 

Certainly, like anything, coffee should not be used in excess. However, study after study has failed to prove that moderate coffee consumption increases your risk for cardiovascular disease or any other serious illness.

In fact, it's beginning to look like coffee—at least in moderation—may have a number of unrecognized health-promoting properties. As a result of the rather impressive list of therapeutic benefits, I've changed my recommendations about coffee.'


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Cut Poison Burn




'"The Navarros' story is a heartbreaking but important one, so I hope you will take the time to watch the film in its entirety, to understand what could happen to you, should you ever be placed in a similar circumstance."  -Dr. Joseph Mercola  

"An example of what great documentary film making is all about."  -- Sally King, Undine  "Indicts the system as being corrupted at patient's expense...In a briskly assembled package."  -- Dennis Harvey, Variety  

"If you beat the FDA in court you have an angry FDA that is willing to slit your throat."  -- Peter Barton Hutt Former FDA Chief Counsel  

Cut Poison Burn is a controversial, eye opening, and sometimes heartbreaking documentary that puts the business of cancer treatment under the microscope. Follow the frustrating journeys of critically ill cancer patients as they try to navigate the confusing and dangerous maze of treatment and encounter formidable obstacles in the "cancer industrial complex." A compelling critique of the influence of medical monopolies, the power of pharmaceutical companies and government agencies, Cut Poison Burn is essential viewing for anyone and everyone touched by cancer.'

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Healing a Child with Natural Remedies

 potion made from leaves of Adulsa, Phangli, bitter gourd, guava and tulsi


'Nature has a cure for every illness; one simply needs to be made aware of these cures. For several years we lived in virtually an isolated place close to the hills and the fields and that’s when we realised the benefits of living close to nature.

We started using herbs/plants to treat our now two and a half year old son when he was down with a cold, stuffy nose, bout of fever or a tummy ache – old-fashioned home remedies are often the best way to treat kids. The people who are disconnected from urban life have the knowledge of plant-based remedies.

Like the local woman where we lived, enlightened us about a potion made from five different types of plants – Adhatoda vasica (Adulsa), highly worshiped Indian herb Holy Basil (Tulsi), Bitter Gourd (Karela), Guava and a local wild plant called Phangli. We used this remedy when our son suffered from a bout of fever, cold and cough, when he was around 7 months old.'


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The Entire Vaccine Industry Is Being Exposed For Unproven Assumptions And Misrepresentations of Data



'There are no safe vaccines. There never was and never will be with the current misrepresented data and unproven assumptions that have spanned over a century in the making. The fact is, every single vaccine is now being exposed for the lack of demonstrated evidence to actually prevent a single case of disease over a placebo. Think it’s an exaggeration? Think again.'

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Top 10 Ways to Cook Beets



Reasons to include Beets in your Family's Diet

'Easy to eat: Beets can be purchased from the market and stored for days in the refrigerator. Simply, slice couple of beets and store them in the refrigerator. Every time you feel hungry or feel the need to munch something, have the beets you saved earlier. No cooking required and cold beets taste good as well.

Beets fight cancer. Studies show beet juice inhibits the formation of cancer-causing compounds, particularly in the colon and stomach.


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20 Foods To Help You Sleep Better



'Full of sleep-inducing substances like tryptophan, these foods can help you sleep better and longer.

Few things are more frustrating than desperately wanting to sleep, but tossing and turning instead. When you know you’ve got to get up early and then somehow make it through a grueling day, you might be tempted to turn to sleeping pills for a good night’s rest.

But you may not realize that your refrigerator contains a powerful variety of foods that can help you sleep better. These 20 foods, from fresh cherries to miso soup, help regulate the hormones that control sleep, stress and relaxation.'

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Brave North Carolinian gets arrested as act of defiance to end cannabis prohibition

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North Carolina deputies side with Dorr, admit that legal pharmaceuticals are the real problem

Prior to his arrest, Dorr created a Change.org petition directed at North Carolina Governor Pat McCrory, who earlier this year failed to bring a floor debate on the Enact Medical Cannabis Act, also known as N.C. 84. The bill, which was rejected by North Carolina's House Rules Committee back in February, would have legalized possession and use of medical marijuana in the state.

"Living in a shadow or being looked upon as something less than a law abiding citizen is no longer acceptable for those who are just that, but use marijuana to treat a disability," states Dorr in his petition. "If you are an honorable person who uses marijuana or cannabis medically, speak out about this issue."


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6 Ways "The Golden Spice Of Life" Can Heal Your Body



'The benefits of turmeric, due to its active ingredient curcumin, have been demonstrated by modern western medical research and centuries of empirical evidence from India and China.

The problem with turmeric's curcumin is that it has a hard time getting past the stomach and into the small intestines where it can be absorbed into the blood.

So before purchasing turmeric powder or extracted curcumin capsules, it's important to know a couple of tricks for getting the most beneficial absorption for turmeric's curcumin.

As an ingredient of curry, turmeric is traditionally mixed with a healthy fat and heated. That's a hint for what needs to be done in general with turmeric powder, certainly the least expensive way of benefiting from turmeric's curcumin.'

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Hold The Ketchup! 5 Toxic Condiments To Avoid

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'Condiments can make bland foods taste better and good foods taste great. But they can also turn an otherwise nutritious meal into a metabolic nightmare, one tablespoon at a time.

Small, frequent doses of potentially harmful ingredients can be far from benign, having a cumulative biological effect. In fact, there is scientific evidence that more significant health effects may occur at low doses than high, especially for hormone-disrupting chemicals. It’s time to stop giving condiments a free pass! Here are my top five common American condiments under the microscope.'

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Stage III colon cancer cured - survivor Chris Wark lives on to help others through his powerful testimony

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Photo Credit: Ricki Lake

'If the American Cancer Society was interested in bringing cancer cure protocols to the people who struggle the most, then they would invest their time and money into interviewing and broadcasting important testimony from cancer survivors like Chris Wark.

Chris Wark is a stage III colon cancer survivor, alive and kicking in 2014, ten years after being diagnosed, bringing real healing information to the light. Through his down-to-earth testimony, Wark reaches people right where they are and interviews others who have survived similar experiences.'


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Vaccination Voodoo, What You Don't Know About Vaccines

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'I recently had the privilege of reviewing the newly released book, Vaccination Voodoo: What You Don't Know About Vaccines, authored by Catherine J Frompovich. She assembles a breadth of research and compiles the "must know" information regarding the false science about vaccination and the rise in correlated diseases. Regardless of your position on mass vaccination programs, this book will surely make you question their safety and effectiveness.' 

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Why your grandparents didn’t have food allergies…but you do

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'Did your grandparents have food allergies? Mine sure didn’t. A stark comparison to the growing epidemic of food allergies, worsening with every generation.

So why did your grandparents not have food allergies? It’s really quite simple…'

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New Research Once Again Disproving Doctor's Advice - The Risks of Aspirin Outweigh The Benefits

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'Mainstream medicine has been claiming for decades that aspirin lowers our risk of heart attack, stroke and even reduces the risk of cancer. All of these assumptions, which were never conclusively proven in any study have been subjected to the scrutiny and criticism of hundreds of health experts. Now, the most comprehensive review ever undertaken by Warwick Medical School for the NHS National Institute for Health Research has concluded that people should avoid aspirin all together.'

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Scientists Finally Show How Your Thoughts Can Cause Specific Molecular Changes To Your Genes

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'The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels of gene-regulating machinery and reduced levels of pro-inflammatory genes, which in turn correlated with faster physical recovery from a stressful situation.'

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Ginger Benefits People with Asthma

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'Ginger has been used medicinally for centuries and in the U.S. is perhaps most known for its ability to soothe nausea and stomach upset.

It is without a doubt the best remedy I know of for nausea. You don’t need much just a piece the size of your fingernail minced very finely and swallowed.  It is phenomenally effective.
But now new research suggests this natural root may provide help for much more, including for arthritis pain, heart health, and people with asthma, in whom ginger may enhance the effects of the bronchodilating medications conventionally used to treat their condition. It may even be useful for weight control!'

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Carrot juice again: Curing an older woman's pelvis fracture

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'If you had serious doubts about an earlier Natural News story on how a woman cured her cancer with carrot juice, as recommended to her by another who had done the same, here's another carrot juice story that should blow your mind. 

It was revealed by Natural News journalist Jonathan Landsman when he interviewed 90-year-old Charlotte Gerson about her incredible recovery from her pelvis fracture.'


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Vitamin P: New Discovery—The Secret to Health and Longevity

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'If we discovered a new vitamin that helped us live longer, prevent heart attacks, and cure depression, we would all want to take it. In fact, there is such a vitamin. It is called vitamin P. P stands for pets.
Pet ownership provides multiple health benefits.

And that is good news for Americans, because there are more pets in American households than kids—over 50 million dogs and 50 million cats.

We all know that techniques such as yoga and meditation can offer major health benefits by reducing stress. They’re great. But did you know that the companionship of a dog can provide similar stress relief and other health benefits?'

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Top 10 PreventDisease Articles of 2013

 

'2013 has been an incredible year for newsworthy content, but we suspect it will pale in comparison to what will surface in 2014. From the dangers of vaccines to things people would rather not know about their foods, here are the top 10 reports on PreventDisease that went viral thanks to all our readers.'

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Ring In The New Year With a Healthy Dose of Asparagus

Ring In The New Year With a Healthy Dose of Asparagus



'According to researchers at the Institute of Medical Science and Jeju National University in Korea, an extract of asparagus contains amino acids and minerals that may protect your liver cells against toxins from alcohol. With a better functioning liver, you just may be able to avoid the dreaded New Year's Day hangover.

The Korean scientists tested an extract of young asparagus leaves and shoots on human and rat liver cells. They found that the asparagus extract significantly alleviated cellular toxicity usually associated with the oxidative stress caused by chronic alcohol use.'

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Sun Exposure Slashes Cancer Risk

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'Are you getting sun exposure?  The sun is the life force, and virtually every living thing on earth resonates to the energy of the sun and seeks a place under its radiance. Trees and plants turn their leaves to capture the essence of the sun’s life force. Animals bask in its warm soothing rays. If you have houseplants, notice how their leaves are turned toward the window. Close the blinds and watch their shoots try to grow through the slats to get to the sun’s rays. Watch the behavior of your pets as they seek the blessings of the sun’s energy.'

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Who You Eat With Influences What You Eat—7 Tips to Stay Strong

Dining with Friends   

If you want to eat healthier when dining out,
go with friends who make healthy choices, researchers say.

'If you’re trying to lose weight, you may want to find a slim friend to dine out with. That’s the conclusion of a new study by University of Illinois researchers.
Announced in October 2013, this is one of several studies showing that our dining partners may greatly affect our food choices. Choosing fries when you know you’d be better off with a side salad? Look across the table—what did your friend choose?

What the Study Found'

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Raw Honey Garlic Lemon Shots: A Simple Recipe To Supercharge Your Immune System


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'One criticism often received by recipes involving cooked onions, garlic and other alliums is that the heating process destroys much of the allicin that leads to its protective effects. While this is partially true, knowing how to optimize garlic before eating it raw or cooked will maximize garlic enzymes and give them the best chance to survive meal preparation. I’ll share a very simple recipe to use regularly during the cold and flu season that will supercharge your immune system.'

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FED UP: Why We Must Cook Our Way to Health

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Photo Credit:www.theinternationalkitchen.com

By Dr. Mark Hyman

'Last week, I flew to Greenville, South Carolina to meet with the Kluge family. I talked with them about their health, looking to understand the roots of their family crisis of morbid obesity, pre-diabetes, renal failure, disability, financial stress, and hopelessness. 

We talked about how they could dig themselves out of their scary downward spiral, a spiral that is affecting more than 150 million Americans (including tens of millions of children) struggling with the physical, social, and financial burden of obesity and its complications.

I thought that, perhaps, in knowing one family intimately, I could understand how we might find a way out of this slow motion disaster, a threat to the security of our families and our nation far greater than al-Qaeda or terrorism.

What I learned was this: we have to cook our way out of this mess.' 

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Ankylosing Spondilitus – You’ve Saved My Life with Magnesium

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“I want to say how thankful I am to have learned about magnesium and how much it has helped me. I have ankylosing spondilitus, degenerative disc disease, have 4 vertebrae fused together naturally from no discs and calcification of the tendons as well, like hacksaw blades in my back. I am a 59 yr. old disabled electrician.”

“I had been prescribed drugs like Enbrel injections and as many pain pills as I could consume. I hated it and quit them ALL. It was not easy. This condition causes muscle splinting. My back muscles were always hard as a rock and NEVER let go, from my neck and shoulders to my tailbone, spasms too of course.”

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Obamacare: Health Secretary to Dictate How Doctors Practice Medicine



‘Despite President Obama’s claim that “you’re not going to have anybody getting in between you and your doctor,” a little known provision of Obamacare gives the health secretary broad authority to dictate how doctors practice medicine and treat their patients.

Starting in 2015, Obamacare will grant the Secretary of Health and Human Services, an unelected bureaucrat with no medical experience, power to decide what treatments are available to patients and if the doctor can perform procedures.’

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Borscht the Purple Polish Soup: Can’t Beat Beets for Healthy Comfort Food

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'I love Borscht. It helps that I grew up with my little Polish Grandma Rudonich making us all the “ole country” favorites including Pierogies, Galumpkes (Stuffed Cabbage) and my favorite as a child was her purple soup. And it turns out that the delicious and colorful soup comes with a powerhouse of nutritional benefits as well. Beets are known to be great for:'

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Is It Time To Acknowledge Roundup Herbicide As A Contraceptive?

Is It Time To Acknowledge Roundup Herbicide As A Contraceptive?


'How much longer will we deny the growing body of research linking Roundup to infertility before calling this chemical a contraceptive?

Following closely on the heels of the EPA's decision to allow Roundup herbicide residues in your food at concentrations a million times higher than shown carcinogenic, a concerning new study published in the journal Free Radical Medicine & Biology implicates the herbicide, and its main ingredient glyphosate, in male infertility, at concentration ranges well within the EPA's "safe level" for food.

Performed by Brazilian researchers, the study found acute Roundup exposure at low doses (36ppm, 0.036g/L) for 30 minutes induced cell death in Sertoli cells in prepubertal rat testis. Sertoli cells are known as "mother" or "nurse" cells within the testicles, as they are responsible for maintaining the health of sperm cells, and are required for normal male sexual development.'

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Mental Handcuffs – A Kid’s View of ADHD Medications




'‘Minimum Max’, a short film created by high school student Josh Ovalle, presents the viewer with a modern day dilemma that many kids are faced with. In an educational system that demands conformity and uniformity, being labelled ‘below average’ exposes a child to increased time at school with tutors, a more rigorous daily schedule, and the stigma of being lesser than the other kids. In addition to the extra work involved, many ‘below average’ or unmanageable kids are diagnosed as having ADD or ADHD and are put on mind-altering medications as a means of correcting their behavior and inducing conformity.'

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Scientists Find Sniffing Rosemary Can Increase Memory By 75%

Scientists Find Sniffing Rosemary Can Increase Memory By 75 Percent


'Rosemary is a wonderful herb with a tradition of use spanning millennia. It has innumerable uses in both the kitchen and in herbal medicine.

Did you know that rosemary has been associated with memory enhancement since ancient times? It is true – and it has even been referred to from the latter part of the Elizabethan Era to the Early Romantic period as the herb of remembrance. 

In Shakespeare’s Hamlet, Ophelia says, “There’s rosemary, that’s for remembrance.” (Hamlet, iv. 5.) It has also long been used as a symbol for remembrance during weddings, war commemorations and funerals in Europe and Australia. [1] Mourners in old times would wear it as a buttonhole, burn it as incense or throw it into graves as a symbol of remembrance for the dead.'

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Golden Milk: The Simple Drink That Could Change Your Life

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'The main ingredient in this recipe is turmeric. Turmeric contains curcumin, the polyphenol identified as its primary active component and which exhibits over 150 potentially therapeutic activities, which include antioxidant, anti-inflammatory and anti-cancer properties.

Additional benefits:

Anti-inflammatory, anti-oxidant, antiseptic,analgesic,.
Boosts immunity.
Anti-carcinogenic.
Helps maintain cholesterol levels.
Promotes digestive health.
Liver detoxifier.
Regulates metabolism and weight management.
High blood pressure.
Memory and brain function.
Various skin conditions.
Neurological disorders.
Lowers Triglycerides

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Your Personal Health Code: How to Start Your Year Without Resolutions

New Year


'Rather than make resolutions you may not keep, why not create your own health code for 2014?

Are New Year’s resolutions necessary?

We make them all too easily, and break them just as readily. Why not try something bigger and more meaningful this year? Why not make your health a priority?

It’s not easy to achieve optimal wellness. It helps to have an overall plan, which you can call your personal health code.

Your Personal Health Code

Your personal health code is the strategy by which you conduct your life, including the daily details of how you live. This may involve your dietary choices, exercise habits, sleep routines, and nutritional philosophy.

Are you a vegetarian, vegan, cooked or raw foodie, or omnivore? Do you follow a traditional Chinese or other ethnic diet? Are you committed to the yogi lifestyle, including the Ayurveda philosophy, or someone who includes yoga postures into an overall fitness plan? Do you shop for clothing made from sustainable fabrics sewn in fair trade factories? Do you avoid GMO foods? You get the point, I’m sure.

Here are some suggestions on how to formulate your personal health code.' 

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Michigan Teenager, Alysa Erwin Beat Terminal Brain Cancer With Cannabis Oil

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Photo Credit: Chicago Now
'My name is Alysa Erwin. I am a pretty normal American teenage girl. I live in Petosky, Michigan. I love my family. I passed my drivers education class. I love music. I love my friends....and I beat terminal brain cancer. Yes. You read that right. I beat terminal brain cancer. I am here to share my story with the world.

My family was beyond supportive of me when I was going through this ordeal. I understand what other people are going through when they find out they have cancer. I was terrified when I found out. There were times that I thought there was no hope. Let me assure you there is hope even when you think there is not. I am living proof that what I am about to share with you is 100% true and I have the medical records from the University of Michigan Medical Center to prove everything I am claiming on this page.'

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New Years Resolutions and Diets–Just Say No–Thanks

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Photo Credit:bellaforzafitness.wordpress.com

'The slate is clean, the page is white, and a New Year stretches out before us. What choices will we make and what lessons must we learn? How exciting to expect this year to be the best yet to come!The canvas is blank, and the brush is in your hand.

I hope you will choose to live consciously. I hope you will choose to nourish your mind, body and soul. Let’s start with your mind—remember, that is truly where all healing begins.

When you tell yourself that you can’t have something anymore because you are on a diet, your body immediately senses that you are lacking something or longing for something you can’t have. Lack equates to famine, and famine elicits the good old stress response, hard wired into your DNA to ensure survival. Any time your subconscious mind perceives stress, lack, or famine, it goes into fat storage mode.' 

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