My Tango With Cancer

 

'Last year I was diagnosed with an ovarian cancer the size of a football. Initially it was a huge shocker. "How could I get cancer?" It was an emergency and my surgeon gave me just one week to put things in place and get myself on the operation table. 

Even though I underwent surgery I had a strong inner voice telling me to refuse Chemotherapy as my further line of treatment. The next 6 to 8 months was a journey of self-healing based on holistic principles. 

I undertook radical changes in my lifestyle, diet ,exercise and my mind-set. I pursued healing therapies like EFT to clear my emotional blocks and let go of negative baggage such as anger, hurt and resentment.' 

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It’s Official – stress DOES cause Headaches and EVEN MORE stress

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Photo Credit: Health Freedom Alliance

'Feel a headache coming on? You could be under stress, say researchers.

A new study proves what most headache had suspected – that having more stress in your life leads to more headaches.

There was a ‘clear link’ between the amount of stress people’s lives and how often they experienced a headache.'

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Hemp for a Healthy Heart?

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Photo Credit: Life Extension Blog

'The word cannabis stirs a lot of emotion in people today — some positive and plenty negative.

But whatever your beliefs are, one thing is for sure: There are definitely health benefits to these plants.
 

Despite all the legal issues and controversy surrounding cannabis, we decided to look at the heart health benefits of hemp seeds.

Needless to say, we were pleasantly surprised.

Interested in what we found? Then let’s dive in.'

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New Trigger of Alzheimer’s Identified: Stress

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Photo Credit:mediterranean-quality-care.com


'The connections between stress and physical and mental health are undeniable. Studies have found links between acute and/or chronic stress and a wide variety of health issues.

This includes reduced immune function, increased inflammation, high blood pressure, and alterations in your brain chemistry, blood sugar levels and hormonal balance, just to name a few.

According to recent research, stress also appears to be related to onset of Alzheimer’s disease, which currently afflicts about 5.4 million Americans, including one in eight people aged 65 and over.
It is projected that Alzheimer's will affect one in four Americans in the next 20 years, rivaling the current prevalence of obesity and diabetes. 

There is still no known cure for this devastating disease, and very few treatments. Alzheimer's drugs are often of little to no benefit, which underscores the importance of prevention throughout your lifetime.' 

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Deadly Medicines and Organized Crime




'In this video filmed October 3, 2013, Peter C. Gotzsche informs his audience in Helsingor, Denmark, of many of the “gangster” methods used by the pharmaceutical industry to push their pills for profits with zero regard for human life. He talks about how criteria for diagnosing various diseases has eroded for decades, now allowing physicians, for example, to diagnose a widower with depression after only two weeks of normal mourning. 

He also cites statistics, stating that one popular antidepressant caused 50% of patients to develop sexual problems, as opposed to the 5% risk claimed by Big Pharma. Gotzsche goes on to address other atrocities in the pharmaceutical industry, many of which he also writes about in his book, Deadly Medicines and Organised Crime: How Big Pharma has Corrupted Healthcare. 

 Prescription drugs are the third leading cause of death after heart disease and cancer. In his latest ground-breaking book, Peter C. Gotzsche exposes the pharmaceutical industries and their charade of fraudulent behavior, both in research and marketing where the morally repugnant disregard for human lives is the norm. He convincingly draws close comparisons with the tobacco conglomerates, revealing the extraordinary truth behind efforts to confuse and distract the public and their politicians. 

The book addresses, in evidence-based detail, an extraordinary system failure caused by widespread crime, corruption, bribery and impotent drug regulation in need of radical reforms.' 

Source: http://www.whydontyoutrythis.com/2013/10/medical-researcher-peter-c-gotzsche-tells-how-big-pharma-has-corrupted-healthcare.html

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Essential Oil and Herbs for Gourmet Cooking


'So how do you use essential oil and herbs in cooking? Very sparingly! Remember, essential oils are concentrated. For example, 1000kg of thyme plant material produces approximately 200mL of essential oil! This also accounts for some of the price differences between essential oils. Some produce significantly more oil and some produce less. These are the most expensive.

The number one rule for recipes using essential oils is to use minimal amounts. 1-2 drops is usually enough for adding or replacing herbs. Drop onto a spoon first to avoid adding too much in the recipe. For strong tasting essential oils (eg. basil, sage, oregano, rosemary), use a toothpick and dip into the bottle. Swirl the toothpick through the food.'

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More essential oil recipes HERE 

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Do This One Small Dietary Shift For Greater Health and Weight Loss

 


'Contrary to popular belief, you don’t need to eat food all of the time. Your digestive organs need a break from time to time. They are not designed to be working 24/7 for every week of your life!
Furthermore, when your body is constantly eating and consistently in a state of digestion, it sends the message of ‘abundance’ to your cells. This allows your cells to reproduce faster. They divide instead of fixing the broken ones. This is not what you want.'

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