Photo Credit: Life Extension Blog
'What’s the best way to take your supplements? We get this question a lot here at Life Extension, and the best short answer we can offer is “it depends.”
You see, most multivitamin or multinutrient formulas combine vitamins, minerals, and other nutrients together, and they can be conveniently taken in just one or a few doses a day.
If you’re going this route exclusively, things are pretty simple.
However, many nutritional “purists” prefer to buy their nutrients individually and take them on specifically tailored schedules in order to help maximize their absorption. This, of course, can be a bit more complicated.
So if you’re a “die hard” nutrient seeker looking for pointers on what to take when and why, here are some guidelines to help you get the most out of the supplements you take. Enjoy!'
Read more...
