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'Cucumbers have not received as much press as other vegetables in terms of health benefits, but this widely cultivated food provides us with a unique combination of nutrients. Here are 20 incredible benefits of cucumbers. 

At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids. These three types of phytonutrients found in cucumbers provide us with valuable antioxidant, anti-inflammatory, and anti-cancer benefits.

Organophosphates and other pesticides are often used on conventionally grown cucumbers making them highly toxic, so try to buy organic if possible or rinse thoroughly with vinegar.'

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