By Dr. Mercola
'Defining happiness is difficult, as happiness is actually a state of mind. What brings on happiness is therefore unique to the individual person; what makes you happy may be quite different from what makes your neighbor or your office mate happy.
Still, despite being hard to define, there’s something about happiness that has universal appeal. Virtually everyone strives for it, but not everyone will reach it.
One recent Harris Poll found that, despite an ostensibly recovering economy, only one in three Americans said they’re very happy,1 which means, of course, that two out of three are not.
Yet, as abstract, and at times as elusive, as happiness may be, there are proven ways to make yourself happier, and you can do many of these things starting today.'
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