'Over the last few decades we’ve witnessed the rebirth of a number of ancient healing techniques. Only fairly recently has our own scientific study confirmed the benefits of yoga, meditation, massage, and tai chi. Reiki and acupuncture are seeing an increase in popularity as well, as we realize that we need something other than more medications to deal with the stresses of our modern-day lives.
Here’s a quick glance at a number of these techniques and how they may work to ease stress and improve health in your life.'
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