'Omega-3 rich fish oil is one of the most well-researched nutrients on the market. Its wide ranging health benefits have been repeatedly proven, and animal-based omega-3 fats are one of the few supplements I recommend for virtually everyone to improve overall health.

It's particularly critical for your brain health, and as the featured article and my interview with JJ Virgin shows, it may even help heal and restore brain function after a traumatic brain injury. Recent research also suggests that fish oil can help slow down age-related brain atrophy.'

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