How to Manage Stress with the Right Foods

http://www.austinfg.com/wp-content/uploads/reduce-stress1.jpg
Photo Credit:www.austinfg.com

'What does food have to do with your stress levels? More than you might realize. About 40 percent of Americans say that stress drives them to overeat or eat unhealthy foods,1 which, in turn, trigger physiological changes that can make your mood worse.

If you become ill or gain weight due to stress-induced poor eating habits, it will only make your stress worse, prompting a vicious cycle than can be difficult to break out of.

On the other hand, carefully chosen healthful foods can have the opposite effect, working to boost your spirits and even lessen anxiety. A proper diet may not only help you feel calmer but can even lessen the damage that stress does to your body.'


Read more...

Posted in , , , . Bookmark the permalink. RSS feed for this post.

Leave a Reply

Powered by Blogger.

Search

health, medicine,benefits, cancer,healing ...